Stronger people are harder to kill

Mark Rippetoe
47 citations
Stronger people are harder to kill
Humanity
31

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But then again, those who argue against squatting and deadlifting on the same day may just be pussies.
The hang clean is unweighted and is of little use to watch, except that it shows a problem known as a Donkey Kick. As the jump occurs, the heels come up in the back and then stomp back down into plac … ▶
On resting in between reps: It varies with the length of the set. 5s or fewer get a breath to reset. Longer sets might take 2 breaths. During the last few reps of a true 20RM squat, just do what Jesu … ▶
Strong people are harder to kill than weak people and more useful in general.
If a program of physical activity isn't designed to get you stronger or faster or better conditioned by producing a specific stress to which a specific desirable adaptation can occur, you don't get t … ▶

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