There is never an absolute answer to everything, except of course that…

Mark Rippetoe
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There is never an absolute answer to everything, except of course that you have to do your squats.
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If a program of physical activity isn't designed to get you stronger or faster or better conditioned by producing a specific stress to which a specific desirable adaptation can occur, you don't get t … ▶
The full-range-of-m otion exercise known as the squat is the single most useful exercise in the weight room, and our most valuable tool for building strength, power, and size.

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