Physical strength is the most important thing in life. This is true wh…

Mark Rippetoe
47 citations
Physical strength is the most important thing in life. This is true whether we want it to be or not.
Life Truth
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You are right to be wary. There is much bullshit. Be wary of me too, because I may be wrong. Make up your own mind after you evaluate all the evidence and the logic.
Trust me, if you do an honest 20 rep program, at some point Jesus will talk to you. On the last day of the program, he asked if he could work in.
Exercise is not a thing we do to fix a problem - it is a thing we must do anyway, a thing without which there will always be problems
Only people willing to work to the point of discomfort on a regular basis using effective means to produce that discomfort will actually look like they have been other-than-comf ortable most of the t … ▶
The BEST training program in the entire world will be a DISMAL FAILURE if people fail to hold up their end of the deal. The success of ANY training program is ultimately the trainee's responsibility.

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