We try many ways to be awake, but our society still keeps us forgetful. Meditation is to help us remember. β¨ NhαΊ₯t HαΊ‘nh (ThΓch.), Thich Nhat Hanh (1993). Love in Action: Writings on Nonviolent Social Change
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- At any moment, you have a choice, that either leads you closer to your spirit or further away from it.
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- If you abandon the present moment, you cannot live the moments of your daily life deeply.
- Total relaxation is the secret to enjoying sitting meditation. I sit with my spine upright, but not rigid; and I relax all the muscles in my body. β¨ Exclusive Interview With Zen Master Thich Nhat Han β¦ βΆ
- To meditate means to go home to yourself. Then you know how to take care of the things that are happening inside you, and you know how to take care of the things that happen around you. β¨ This Is The β¦ βΆ
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