Most of us experience a life full of wonderful moments and difficult m…

Nhat Hanh
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Most of us experience a life full of wonderful moments and difficult moments. But for many of us, even when we are most joyful, there is fear behind our joy. ✨ Thich Nhat Hanh (2012). Fear: Essential Wisdom for Getting Through the Storm, p.3, Harper Collins
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When you hold a child in your arms, or hug your mother, or your husband, or your friend, if you breathe in and out three times, your happiness will be multiplied at least tenfold.
The miracle is not to walk on water, or in the air, or on burning charcoal. The miracle is to walk on earth. You breathe in, you become aware of the fact that you are alive. You are alive and you are … ▶
Letting go gives us freedom, and freedom is the only condition for happiness. If, in our heart, we still cling to anything - anger, anxiety, or possessions - we cannot be free. ✨ Thich Nhat Hanh (201 … ▶
In each of us is a seed of understanding. The seed is God.
The amount of happiness that you have depends on the amount of freedom you have in your heart. ✨ Thich Nhat Hanh (2003). No Death, No Fear: Comforting Wisdom for Life, p.77, Penguin

Most of us experience a life full of wonderful moments and difficult moments. But for many of us, even when we are most joyful, there is fear behind our joy. ✨ Thich Nhat Hanh (2012). Fear: Essential Wisdom for Getting Through the Storm, p.3, Harper Collins

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