Life is available only in the present moment. ✨ Thich Nhat Hanh (2004)…

Nhat Hanh
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Life is available only in the present moment. ✨ Thich Nhat Hanh (2004). Peace Begins Here: Palestinians and Israelis Listening to Each Other, p.23, Parallax Press
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Meditation is to be aware of what is going on - in our bodies, in our feelings, in our minds, and in the world. Each day...children die of hunger.... Yet the sunrise is beautiful, and the rose that b … ▶
Feelings, whether of compassion or irritation, should be welcomed, recognized, and treated on an absolutely equal basis; because both are ourselves. The tangerine I am eating is me. The mustard green … ▶
Silence is something that comes from your heart, not from outside. Silence doesn't mean not talking and not doing things; it means that you are not disturbed inside. If you're truly silent, then no m … ▶
To think in terms of either pessimism or optimism oversimplifies the truth. The problem is to see reality as it is. ✨ Thich Nhat Hanh (2016). The Miracle of Mindfulness, Gift Edition, p.52, Beacon Pr … ▶
Mindfulness helps you go home to the present. And every time you go there and recognize a condition of happiness that you have, happiness comes. ✨ Interview with Oprah Winfrey, www.oprah.com. March 2 … ▶

Life is available only in the present moment. ✨ Thich Nhat Hanh (2004). Peace Begins Here: Palestinians and Israelis Listening to Each Other, p.23, Parallax Press

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