Meditation teaches us to focus and to pay clear attention to our exper…

Sharon Salzberg
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Meditation teaches us to focus and to pay clear attention to our experiences and responses as they arise, and to observe them without judging them. ✨ Sharon Salzberg (2010). Real Happiness - Enhanced Ebook Edition: The Power of Meditation: A 28-Day Program, p.10, Workman Publishing
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If you’re reading these words, perhaps it’s because something has kicked open the door for you, and you’re ready to embrace change. It isn’t enough to appreciate change from afar, or only in the abst … ▶
While you are meditating, if your mind wanders, gently bring it back to the present moment. ✨ Practicing Loving Kindness In The Capital by Matteo Pistono, www.huffingtonpost.com. July 12, 2011.
Someone who has experienced trauma also has gifts to offer all of us - in their depth, their knowledge of our universal vulnerability, and their experience of the power of compassion. ✨ There Is Alwa … ▶
Even on the spiritual path, we have things we'll tend to cover up or be in denial about. ✨ A Way Out of Suffering: An Interview With Sharon Salzberg. Omega Institute Interview, www.huffingtonpost.com … ▶
Everyone loses touch with their aspiration, and we need the heart to return to what we really care about. All of this is based on developing greater lovingkindness and compassion. ✨ Opening the Heart … ▶

Meditation teaches us to focus and to pay clear attention to our experiences and responses as they arise, and to observe them without judging them. ✨ Sharon Salzberg (2010). Real Happiness - Enhanced Ebook Edition: The Power of Meditation: A 28-Day Program, p.10, Workman Publishing

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