Someone who has experienced trauma also has gifts to offer all of us -…

Sharon Salzberg
139 citations
Someone who has experienced trauma also has gifts to offer all of us - in their depth, their knowledge of our universal vulnerability, and their experience of the power of compassion. ✨ There Is Always Trauma In The Room by Sharon Salzberg, www.huffingtonpost.com. September 18, 2009.
Life Love Politics
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Metta is the ability to embrace all parts of ourselves, as well as all parts of the world. Practicing metta illuminates our inner integrity because it relieves us of the need to deny different aspect … ▶
Metta sees truly that our integrity is inviolate, no matter what our life situation may be. We do not need to fear anything. We are whole: our deepest happiness is intrinsic to the nature of our mind … ▶
Find a gap between a trigger event and our usual conditioned response to it and by using that pause to collect ourselves and shift our response
While you are meditating, if your mind wanders, gently bring it back to the present moment. ✨ Practicing Loving Kindness In The Capital by Matteo Pistono, www.huffingtonpost.com. July 12, 2011.
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Someone who has experienced trauma also has gifts to offer all of us - in their depth, their knowledge of our universal vulnerability, and their experience of the power of compassion. ✨ There Is Always Trauma In The Room by Sharon Salzberg, www.huffingtonpost.com. September 18, 2009.

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