Metta sees truly that our integrity is inviolate, no matter what our l…

Sharon Salzberg
139 citations
Metta sees truly that our integrity is inviolate, no matter what our life situation may be. We do not need to fear anything. We are whole: our deepest happiness is intrinsic to the nature of our minds, and it is not damaged through uncertainty and change. ✨ Sharon Salzberg (2008). Lovingkindness, p.27, Shambhala Publications
Life Thought
12

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Mindfulness allows us to watch our thoughts, see how one thought leads to the next, decide if we're heading down an unhealthy path, and, if so, let go and change directions. ✨ Sharon Salzberg (2010). … ▶
My ideal registration system would be an opt-out one, where every single person is registered once they turn 18. In Australia, I’m told, everyone is registered to vote and you pay a fine if you don’t … ▶
By prizing heartfulness above faultlessness, we may reap more from our effort because we're more likely to be changed by it. ✨ FaceBook post bySharon Salzberg from Oct 11, 2012
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Loving kindness is the spirit of friendship toward yourself and others.

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