Metta sees truly that our integrity is inviolate, no matter what our l…

Sharon Salzberg
139 citations
Metta sees truly that our integrity is inviolate, no matter what our life situation may be. We do not need to fear anything. We are whole: our deepest happiness is intrinsic to the nature of our minds, and it is not damaged through uncertainty and change. ✨ Sharon Salzberg (2008). Lovingkindness, p.27, Shambhala Publications
Life Thought
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I prefer to think of faith, as Coleridge says of poetry, not as the taking up of belief but as the willing suspension of disbelief. . . a willingness to be open, to explore, to investigate.
We find greater lightness & ease in our lives as we increasingly care for ourselves & other beings. ✨ FaceBook post bySharon Salzberg from Jul 17, 2011
Even on the spiritual path, we have things we'll tend to cover up or be in denial about. ✨ A Way Out of Suffering: An Interview With Sharon Salzberg. Omega Institute Interview, www.huffingtonpost.com … ▶
I call myself a meditation teacher rather than a spiritual teacher. ✨ A Way Out of Suffering: An Interview With Sharon Salzberg. Omega Institute Interview, www.huffingtonpost.com. August 26, 2012.
Each of us has a genuine capacity for love, forgiveness, wisdom and compassion. Meditation awakens these qualities so that we can discover for ourselves the unique happiness that is our birthright.

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