With the practice of meditation we can develop this ability to more fu…

Sharon Salzberg
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With the practice of meditation we can develop this ability to more fully love ourselves and to more consistently love others. ✨ FaceBook post bySharon Salzberg from Jul 02, 2011
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We are all too often told by someone that we are too old, too young, too different, too much the same, and those comments can be devastating. ✨ Sharon Salzberg (2012). The Force of Kindness: Change Y … ▶
Mindfulness helps us get better at seeing the difference between what’s happening and the stories we tell ourselves about what’s happening, stories that get in the way of direct experience. Often suc … ▶
Find a gap between a trigger event and our usual conditioned response to it and by using that pause to collect ourselves and shift our response
Some people have a mistaken idea that all thoughts disappear through meditation and we enter a state of blankness. There certainly are times of great tranquility when concentration is strong and we h … ▶
Even in the midst of devastation, something within us always points the way to freedom. ✨ Sharon Salzberg (2003). Faith: Trusting Your Own Deepest Experience, p.82, Penguin

With the practice of meditation we can develop this ability to more fully love ourselves and to more consistently love others. ✨ FaceBook post bySharon Salzberg from Jul 02, 2011

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