I call myself a meditation teacher rather than a spiritual teacher. ✨ …

Sharon Salzberg
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I call myself a meditation teacher rather than a spiritual teacher. ✨ A Way Out of Suffering: An Interview With Sharon Salzberg. Omega Institute Interview, www.huffingtonpost.com. August 26, 2012.
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The movement of the heart as we practice generosity in the outer world mirrors the movement of the heart when we let go of conditioned views about ourselves on our inner journey. Letting go creates a … ▶
As we practice meditation, we get used to stillness and eventually are able to make friends with the quietness of our sensations. ✨ FaceBook post bySharon Salzberg from Jul 09, 2011
Life is like an ever-shifting kaleidoscope - a slight change, and all patterns alter. ✨ FaceBook post bySharon Salzberg from Oct 17, 2012
To remember non-attachment is to remember what freedom is all about. If we get attached, even to a beautiful state of being, we are caught, and ultimately we will suffer. We work to observe anything … ▶
Training our mind through meditation does not mean forcibly subjugating it or beating it into shape. ✨ Sharon Salzberg (1999). A Heart as Wide as the World, p.76, Shambhala Publications

I call myself a meditation teacher rather than a spiritual teacher. ✨ A Way Out of Suffering: An Interview With Sharon Salzberg. Omega Institute Interview, www.huffingtonpost.com. August 26, 2012.

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