I've spent quite a bit of my life as a meditation teacher and writer c…

Sharon Salzberg
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I've spent quite a bit of my life as a meditation teacher and writer commending the strengths of love and compassion. ✨ Fierce Compassion by Sharon Salzberg, www.huffingtonpost.com. August 14, 2012.
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For all of us, love can be the natural state of our own being; naturally at peace, naturally connected, because this becomes the reflection of who we simply are. ✨ Sharon Salzberg (2008). Lovingkindn … ▶
Metta sees truly that our integrity is inviolate, no matter what our life situation may be. We do not need to fear anything. We are whole: our deepest happiness is intrinsic to the nature of our mind … ▶
Compassion isn't morose; it's something replenishing and opening; that's why it makes us happy.
Meditation is not the construction of something foreign, it is not an effort to attain and then hold on to a particular experience. We may have a secret desire that through meditation we will accumul … ▶
I will love myself as long as I never make a mistake. ✨ Sharon Salzberg (2010). Real Happiness: The Power of Meditation: A 28-Day Program, p.146, Workman Publishing

I've spent quite a bit of my life as a meditation teacher and writer commending the strengths of love and compassion. ✨ Fierce Compassion by Sharon Salzberg, www.huffingtonpost.com. August 14, 2012.

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