Meditation is not the construction of something foreign, it is not an effort to attain and then hold on to a particular experience. We may have a secret desire that through meditation we will accumulate a stockpile of magical experiences, or at least a mystical trophy or two, and then we will be able to proudly display them for others to see. ✨ How Doing Nothing Can Help You Truly Live by Sharon Salzberg, www.huffingtonpost.com. May 24, 2010.
More Author Quotes
- over time, offering loving kindness to all beings everywhere, including ourselves, unites us to one another so that we know that we can not go forward forgetting those left behind. Page 62
- Compassion allows us to bear witness to suffering, whether it is in ourselves or others, without fear; it allows us to name injustice without hesitation, to act strongly, with all the skill at our di … ▶
- Mindfulness isn't difficult, we just need to remember to do it. ✨ FaceBook post bySharon Salzberg from Sep 16, 2013
- Mindfulness allows us to watch our thoughts, see how one thought leads to the next, decide if we're heading down an unhealthy path, and, if so, let go and change directions. ✨ Sharon Salzberg (2010). … ▶
- You are capable of so much more than we usually dare to imagine ✨ FaceBook post bySharon Salzberg from Dec 12, 2012
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