I've always said that lovingkindness and compassion are inevitably wov…

Sharon Salzberg
139 citations
I've always said that lovingkindness and compassion are inevitably woven throughout meditation practice even if the words are never used or implied, no matter what technique or method we are using. ✨ Opening the Heart with Lovingkindness by Sharon Salzberg, www.huffingtonpost.com. March 3, 2011.
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Meditation is not the construction of something foreign, it is not an effort to attain and then hold on to a particular experience. We may have a secret desire that through meditation we will accumul … ▶
You are capable of so much more than we usually dare to imagine ✨ FaceBook post bySharon Salzberg from Dec 12, 2012
With the practice of meditation we can develop this ability to more fully love ourselves and to more consistently love others. ✨ FaceBook post bySharon Salzberg from Jul 02, 2011
With attachment all that seems to exist is just me & that object I desire. ✨ Sharon Salzberg (2008). Lovingkindness, p.63, Shambhala Publications
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I've always said that lovingkindness and compassion are inevitably woven throughout meditation practice even if the words are never used or implied, no matter what technique or method we are using. ✨ Opening the Heart with Lovingkindness by Sharon Salzberg, www.huffingtonpost.com. March 3, 2011.

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