There is no 'thing' to let go of, but a concept, an idea of an ego that burdens us. As soon as we posit a 'thing' to let go of, we're in trouble. We need to change our view of reality, not attack a nonexistent entity.
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- It is never too late to turn on the light. Your ability to break an unhealthy habit or turn off an old tape doesn't depend on how long it has been running; a shift in perspective doesn't depend on ho β¦ βΆ
- Meditation is a microcosm, a model, a mirror. The skills we practice when we sit are transferable to the rest of our lives. β¨ Sharon Salzberg (2010). Real Happiness - Enhanced Ebook Edition: The Powe β¦ βΆ
- Dedicating some time to meditation is a meaningful expression of caring for yourself that can help you move through the mire of feeling unworthy of recovery. As your mind grows quieter and more spaci β¦ βΆ
- From the Buddhist point of view, it is true that emptiness is a characteristic of all of life - if we look carefully at any experience we will find transparency, insubstantiality, with no solid, unch β¦ βΆ
- The first step on the journey of faith is to recognize that everything is moving onward to something else, inside us and outside... We see that a self-image we've been holding doesn't need to define β¦ βΆ
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