It is never too late to turn on the light. Your ability to break an unhealthy habit or turn off an old tape doesn't depend on how long it has been running; a shift in perspective doesn't depend on how long you've held on to the old view. When you flip the switch in that attic, it doesn't matter whether its been dark for ten minutes, ten years or ten decades. The light still illuminates the room and banishes the murkiness, letting you see the things you couldn't see before. Its never too late to take a moment to look. β¨ Sharon Salzberg (2017). Real Happiness: A 28-day Programme to Connect with the Power of Meditation, p.94, Hay House, Inc
More Author Quotes
- Mindfulness, also called wise attention, helps us see what weβre adding to our experiences, not only during meditation sessions but also elsewhere. β¨ Sharon Salzberg (2010). Real Happiness - Enhanced β¦ βΆ
- You don't have to believe anything, adopt a dogma in order to learn how to meditate. β¨ Meditation Practice: A Paradigm Shift by Sharon Salzberg, www.huffingtonpost.com. February 9, 2011.
- Some people have a mistaken idea that all thoughts disappear through meditation and we enter a state of blankness. There certainly are times of great tranquility when concentration is strong and we h β¦ βΆ
- Love and concern for all are not things some of us are born with and others are not. Rather, they are results of what we do with our minds: We can choose to transform our minds so that they embody lo β¦ βΆ
- Meditation teaches us to focus and to pay clear attention to our experiences and responses as they arise, and to observe them without judging them. β¨ Sharon Salzberg (2010). Real Happiness - Enhanced β¦ βΆ
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