You don't have to believe anything, adopt a dogma in order to learn ho…

Sharon Salzberg
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You don't have to believe anything, adopt a dogma in order to learn how to meditate. ✨ Meditation Practice: A Paradigm Shift by Sharon Salzberg, www.huffingtonpost.com. February 9, 2011.
Humanity
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All beings want to be happy, yet so very few know how. It is out of ignorance that any of us cause suffering, for ourselves or for others ✨ Sharon Salzberg (2008). Lovingkindness, p.99, Shambhala Pub … ▶
We can learn the art of fierce compassion - redefining strength, deconstructing isolation and renewing a sense of community, practicing letting go of rigid us-vs.-them thinking - while cultivating po … ▶
Faith is not a commodity we either have or don't have-it is an inner quality that unfolds as we learn to trust our own deepest experience. ✨ Sharon Salzberg (2003). Faith: Trusting Your Own Deepest E … ▶
Often we can achieve an even better result when we stumble yet are willing to start over, when we don't give up after a mistake, when something doesn't come easily but we throw ourselves into trying, … ▶
Meditation teaches us to focus and to pay clear attention to our experiences and responses as they arise, and to observe them without judging them. ✨ Sharon Salzberg (2010). Real Happiness - Enhanced … ▶

You don't have to believe anything, adopt a dogma in order to learn how to meditate. ✨ Meditation Practice: A Paradigm Shift by Sharon Salzberg, www.huffingtonpost.com. February 9, 2011.

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