You don't have to believe anything, adopt a dogma in order to learn ho…

Sharon Salzberg
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You don't have to believe anything, adopt a dogma in order to learn how to meditate. ✨ Meditation Practice: A Paradigm Shift by Sharon Salzberg, www.huffingtonpost.com. February 9, 2011.
Humanity
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In those moments when we realize how much we cannot control, we can learn to let go. ✨ FaceBook post bySharon Salzberg from Apr 29, 2013
To be truly happy in this world is a revolutionary act...It is a radical change of view that liberates us so that we know who we are most deeply and can acknowledge our enormous ability to love.
I've spent quite a bit of my life as a meditation teacher and writer commending the strengths of love and compassion. ✨ Fierce Compassion by Sharon Salzberg, www.huffingtonpost.com. August 14, 2012.
Love and concern for all are not things some of us are born with and others are not. Rather, they are results of what we do with our minds: We can choose to transform our minds so that they embody lo … ▶
Loving kindness is the spirit of friendship toward yourself and others.

You don't have to believe anything, adopt a dogma in order to learn how to meditate. ✨ Meditation Practice: A Paradigm Shift by Sharon Salzberg, www.huffingtonpost.com. February 9, 2011.

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