Mindfulness, also called wise attention, helps us see what we’re addin…

Sharon Salzberg
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Mindfulness, also called wise attention, helps us see what we’re adding to our experiences, not only during meditation sessions but also elsewhere. ✨ Sharon Salzberg (2010). Real Happiness - Enhanced Ebook Edition: The Power of Meditation: A 28-Day Program, p.78, Workman Publishing
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over time, offering loving kindness to all beings everywhere, including ourselves, unites us to one another so that we know that we can not go forward forgetting those left behind. Page 62
For all of us, love can be the natural state of our own being; naturally at peace, naturally connected, because this becomes the reflection of who we simply are. ✨ Sharon Salzberg (2008). Lovingkindn … ▶
The art of concentration is a continual letting go. We let go of what is inessential or distracting. We let go of a thought or a feeling, not because we are afraid of it or because we can’t bear to a … ▶
To cherish others is to cherish ourselves. To cherish ourselves is to cherish others. And in that same way, we relate to the truth. If we support it, if we embrace it, if we uphold it, we will be emb … ▶
Let the breath lead the way. ✨ Befriending the Body: Further Adventures of a Reluctant Meditator by Barbara Markway, www.psychologytoday.com. March 14, 2012.

Mindfulness, also called wise attention, helps us see what we’re adding to our experiences, not only during meditation sessions but also elsewhere. ✨ Sharon Salzberg (2010). Real Happiness - Enhanced Ebook Edition: The Power of Meditation: A 28-Day Program, p.78, Workman Publishing

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