Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes scattered, use your breath as the means to take hold of your mind again. β¨ FaceBook post byThich Nhat Hanh from Feb 29, 2016
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- With understanding, those we love will certainly flower.
- The source of love is deep in us and we can help others realize a lot of happiness. One word, one action, one thought can reduce another personβs suffering and bring that person joy. β¨ Thich Nhat Han β¦ βΆ
- Be mindful 24 hours a day, not just during the one hour you may allot for formal meditation or reading scripture and reciting prayers. Each act must be carried out in mindfulness. β¨ Thich Nhat Hanh ( β¦ βΆ
- I realize that many elements of the Buddhist teaching can be found in Christianity, Judaism, Islam. I think if Buddhism can help, it is the concrete methods of practice. β¨ Interview with Bob Aberneth β¦ βΆ
- Meditation can help us embrace our worries, our fear, our anger; and that is very healing. We let our own natural capacity of healing do the work. β¨ Exclusive Interview With Zen Master Thich Nhat Han β¦ βΆ
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