The art of concentration is a continual letting go. We let go of what …

Sharon Salzberg
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The art of concentration is a continual letting go. We let go of what is inessential or distracting. We let go of a thought or a feeling, not because we are afraid of it or because we can’t bear to acknowledge it as a part of our experience; but, because it is UNNECESSARY. ✨ Sharon Salzberg (1999). A Heart as Wide as the World, p.20, Shambhala Publications
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Meditation is a microcosm, a model, a mirror. The skills we practice when we sit are transferable to the rest of our lives. ✨ Sharon Salzberg (2010). Real Happiness - Enhanced Ebook Edition: The Powe … ▶
Meditation is not the construction of something foreign, it is not an effort to attain and then hold on to a particular experience. We may have a secret desire that through meditation we will accumul … ▶
You are capable of so much more than we usually dare to imagine ✨ FaceBook post bySharon Salzberg from Dec 12, 2012
At 9:10 I'm going to be filled with self-hatred.
Its never too late to take a moment to look. ✨ Sharon Salzberg (2010). Real Happiness: The Power of Meditation: A 28-Day Program, p.129, Workman Publishing

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