At 9:10 I'm going to be filled with self-hatred.

Sharon Salzberg
139 citations
At 9:10 I'm going to be filled with self-hatred.
Death
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For all of us, love can be the natural state of our own being; naturally at peace, naturally connected, because this becomes the reflection of who we simply are. ✨ Sharon Salzberg (2008). Lovingkindn … ▶
The art of concentration is a continual letting go. We let go of what is inessential or distracting. We let go of a thought or a feeling, not because we are afraid of it or because we can’t bear to a … ▶
By engaging in a delusive quest for happiness, we bring only suffering upon ourselves. In our frantic search for something to quench our thirst, we overlook the water all around us and drive ourselve … ▶
The meditation traditions I started and have continued practicing have all emphasized inclusivity: anyone can do this who is interested. ✨ Meditation Practice: A Paradigm Shift by Sharon Salzberg, ww … ▶
By prizing heartfulness above faultlessness, we may reap more from our effort because we're more likely to be changed by it. ✨ FaceBook post bySharon Salzberg from Oct 11, 2012

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