The full-range-of-m otion exercise known as the squat is the single most useful exercise in the weight room, and our most valuable tool for building strength, power, and size.
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- There are few things graven in stone, except that you have to squat or you're a pussy.
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- If you insist on wearing gloves, make sure they match your purse.
- The full squat is a perfectly natural position for the leg to occupy. That's why there is a joint in the middle of it, and why humans have been occupying this position, both unloaded and loaded, for … ▶
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