Strong people are harder to kill than weak people and more useful in g…

Mark Rippetoe
47 citations
Strong people are harder to kill than weak people and more useful in general.
Humanity
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Humans are not physically normal in the absence of hard physical effort.
Big arms are fun, and if their training doesn't interfere with the rest of the program, wait till everybody's gone, like I do.
You don’t get to mis-define a thing, and then on the basis of that mis-definition, say that that thing is bad … it’s incumbent upon you, if you’re going to make a criticism of something, that you act … ▶
Since the trainee is both inefficient and unadapted, only a few basic exercises should be used, and they should be repeated frequently to establish the basic motor pathways and basic strength.
Most of the problems with the bodies and minds of the folks occupying the current culture involve an unwillingness to do anything hard, or anything that they'd rather not do. I applaud your resolve, … ▶

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