In order to have compassion for others, we have to have compassion for…

Pema Chodron
319 citations
In order to have compassion for others, we have to have compassion for ourselves.
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Are you experiencing restlessness? Stay! Are fear and loathing out of control? Stay! Aching knees and throbbing back? Stay! What's for lunch? Stay! I can't stand this another minute! Stay! ✨ Pema Cho … ▶
Honesty without kindness, humor, and goodheartedness can be just mean. From the very beginning to the very end, pointing to our own hearts to discover what is true isn’t just a matter of honesty but … ▶
How do we cultivate the conditions for joy to expand? We train in staying present. ✨ Pema Chodron (2002). The Places That Scare You: A Guide to Fearlessness in Difficult Times, p.82, Shambhala Public … ▶
When we practice generating compassion, we can expect to experience our fear of pain. Compassion practice is daring. It involves learning to relax and allow ourselves to move gently toward what scare … ▶
When there's a disappointment, I don't know if it's the end of the story. It may just be the beginning of a great adventure.

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