Loving kindness towards ourselves doesn't mean getting rid of anything. It means we can still be crazy after all these years. We can still be angry after all these years. We can still be timid or jealous or full of feelings of unworthiness. The point is not to try to throw ourselves away and become something better. It's about befriending who we are already.
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- Not causing harm requires staying awake. Part of being awake is slowing down enough to notice what we say and do. The more we witness our emotional chain reactions and understand how they work, the e β¦ βΆ
- Most of us do not take these situations as teachings. We automatically hate them. We run like crazy. We use all kinds of ways to escape - all addictions stem from this moment when we meet our edge an β¦ βΆ
- Without giving up hopeβthat thereβs somewhere better to be, that thereβs someone better to beβwe will never relax with where we are or who we are. β¨ Pema Chodron (2000). When Things Fall Apart: Heart β¦ βΆ
- To be fully alive, fully human, and completely awake is to be continually thrown out of the nest. β¨ Pema Chodron (2000). When Things Fall Apart: Heart Advice for Difficult Times, p.93, Shambhala Publ β¦ βΆ
- It is possible to move through the drama of our lives without believing so earnestly in the character that we play. β¨ Pema Chodron (2002). The Places That Scare You: A Guide to Fearlessness in Diffic β¦ βΆ
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