Without giving up hopeβthat thereβs somewhere better to be, that thereβs someone better to beβwe will never relax with where we are or who we are. β¨ Pema Chodron (2000). When Things Fall Apart: Heart Advice for Difficult Times, p.49, Shambhala Publications
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- In meditation and in our daily lives there are three qualities that we can nurture, cultivate, and bring out. We already possess these, but they can be ripened: precision, gentleness, and the ability β¦ βΆ
- Welcome the present moment as if you had invited it. It is all we ever have, so we night as well work with it rather than struggling against it. We might as well make it our friend and teacher rather β¦ βΆ
- Most of us do not take these situations as teachings. We automatically hate them. We run like crazy. We use all kinds of ways to escape - all addictions stem from this moment when we meet our edge an β¦ βΆ
- We feel that we have to be right so that we can feel good. We donβt want to be wrong because then weβll feel bad. But we could be more compassionate toward all these parts of ourselves. The whole rig β¦ βΆ
- The future is the result of what we do right now. β¨ Tea with Pema Chodron in the Mayan Jungle. Interview with Karl Saliter, www.elephantjournal.com. May 11, 2012.
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