To reteach a thing its loveliness is the nature of metta. Through lovi…

Sharon Salzberg
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To reteach a thing its loveliness is the nature of metta. Through lovingkindness, everyone & everything can flower again from within. ✨ Sharon Salzberg (2008). Lovingkindness, p.22, Shambhala Publications
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True happiness is born of letting go of what is unnecessary. ✨ FaceBook post bySharon Salzberg from Oct 20, 2012
Find a gap between a trigger event and our usual conditioned response to it and by using that pause to collect ourselves and shift our response
When we are devoted to the development of kindness, it becomes our ready response, so that reacting from compassion, from caring, is not a question of giving ourselves a lecture: 'I don't really feel … ▶
Let the breath lead the way. ✨ Befriending the Body: Further Adventures of a Reluctant Meditator by Barbara Markway, www.psychologytoday.com. March 14, 2012.
I stepped onto the spiritual path moved by an inner sense that I might find greatness of heart, that I might find profound belonging, that I might find a hidden source of love and compassion. Like a … ▶

To reteach a thing its loveliness is the nature of metta. Through lovingkindness, everyone & everything can flower again from within. ✨ Sharon Salzberg (2008). Lovingkindness, p.22, Shambhala Publications

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