True happiness is born of letting go of what is unnecessary. ✨ FaceBoo…

Sharon Salzberg
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True happiness is born of letting go of what is unnecessary. ✨ FaceBook post bySharon Salzberg from Oct 20, 2012
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The art of concentration is a continual letting go. We let go of what is inessential or distracting. We let go of a thought or a feeling, not because we are afraid of it or because we can’t bear to a … ▶
Once someone appears to us primarily as an object, kindness has no place to root. ✨ FaceBook post bySharon Salzberg from Jul 21, 2011
My earliest experiences in meditation were in a context of intensive retreats. ✨ Meditation Practice: A Paradigm Shift by Sharon Salzberg, www.huffingtonpost.com. February 9, 2011.
We all want to be happy. We need to expand the notion of what that means, to make it bigger and wiser. ✨ FaceBook post bySharon Salzberg from Feb 20, 2011
We can have skills training in mindfulness so that we are using our attention to perceive something in the present moment. This perception is not so latent by fears or projections into the future, or … ▶

True happiness is born of letting go of what is unnecessary. ✨ FaceBook post bySharon Salzberg from Oct 20, 2012

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