Let the breath lead the way. ✨ Befriending the Body: Further Adventure…

Sharon Salzberg
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Let the breath lead the way. ✨ Befriending the Body: Further Adventures of a Reluctant Meditator by Barbara Markway, www.psychologytoday.com. March 14, 2012.
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When we practice metta, we open continuously to the truth of our actual experience, changing our relationship to life. ✨ Sharon Salzberg (2008). Lovingkindness, p.26, Shambhala Publications
Everyone's mind wanders, without doubt, and we always have to start over. Everyone resists or dislikes the thought of or is too tired to meditate at times, and we have to be able to begin again. ✨ Op … ▶
From the Buddhist point of view, it is true that emptiness is a characteristic of all of life - if we look carefully at any experience we will find transparency, insubstantiality, with no solid, unch … ▶
Even in the midst of devastation, something within us always points the way to freedom. ✨ Sharon Salzberg (2003). Faith: Trusting Your Own Deepest Experience, p.82, Penguin
Love and concern for all are not things some of us are born with and others are not. Rather, they are results of what we do with our minds: We can choose to transform our minds so that they embody lo … ▶

Let the breath lead the way. ✨ Befriending the Body: Further Adventures of a Reluctant Meditator by Barbara Markway, www.psychologytoday.com. March 14, 2012.

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