Because the development of inner calm and energy happens completely wi…

Sharon Salzberg
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Because the development of inner calm and energy happens completely within and isn't dependent on another person or a particular situation, we begin to feel a resourcefulness and independence that is quite beautiful - and a huge relief. ✨ Real Happiness: The Power of Meditation - A 28-Day Program. Book by Sharon Salzberg, June, 2011.
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When we practice metta, we open continuously to the truth of our actual experience, changing our relationship to life. ✨ Sharon Salzberg (2008). Lovingkindness, p.26, Shambhala Publications
It doesn't matter how long we may have been stuck in a sense of our limitations. If we go into a darkened room and turn on the light, it doesn't matter if the room has been dark for a day, a week, or … ▶
Meditation is a microcosm, a model, a mirror. The skills we practice when we sit are transferable to the rest of our lives. ✨ Sharon Salzberg (2010). Real Happiness - Enhanced Ebook Edition: The Powe … ▶
As we look around, it's very clear that in this world people do outrageous things to one another all of the time. It's not that these qualities or actions make us bad people, but they bring tremendou … ▶
Its never too late to take a moment to look. ✨ Sharon Salzberg (2010). Real Happiness: The Power of Meditation: A 28-Day Program, p.129, Workman Publishing

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