Meditation may be done in silence & stillness, by using voice & sound,…

Sharon Salzberg
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Meditation may be done in silence & stillness, by using voice & sound, or by engaging the body in movement. All forms emphasize the training of attention. ✨ Sharon Salzberg (2010). Real Happiness - Enhanced Ebook Edition: The Power of Meditation: A 28-Day Program, p.8, Workman Publishing
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The difference between misery and happiness depends on what we do with our attention. ✨ Sharon Salzberg (2008). Lovingkindness, p.15, Shambhala Publications
Let the power of intention lead the way. ✨ FaceBook post bySharon Salzberg from Jun 19, 2013
It's interesting that people bring different things to oppressive and difficult situations, when they're reduced to the barest terms of survival. That's what provides tension in a lot of films.
Its never too late to take a moment to look. ✨ Sharon Salzberg (2010). Real Happiness: The Power of Meditation: A 28-Day Program, p.129, Workman Publishing
I stepped onto the spiritual path moved by an inner sense that I might find greatness of heart, that I might find profound belonging, that I might find a hidden source of love and compassion. Like a … ▶

Meditation may be done in silence & stillness, by using voice & sound, or by engaging the body in movement. All forms emphasize the training of attention. ✨ Sharon Salzberg (2010). Real Happiness - Enhanced Ebook Edition: The Power of Meditation: A 28-Day Program, p.8, Workman Publishing

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