Meditation may be done in silence & stillness, by using voice & sound,…

Sharon Salzberg
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Meditation may be done in silence & stillness, by using voice & sound, or by engaging the body in movement. All forms emphasize the training of attention. ✨ Sharon Salzberg (2010). Real Happiness - Enhanced Ebook Edition: The Power of Meditation: A 28-Day Program, p.8, Workman Publishing
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Meditation may be done in silence & stillness, by using voice & sound, or by engaging the body in movement. All forms emphasize the training of attention. ✨ Sharon Salzberg (2010). Real Happiness - Enhanced Ebook Edition: The Power of Meditation: A 28-Day Program, p.8, Workman Publishing

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