As I go through all kinds of feelings and experiences in my journey th…

Sharon Salzberg
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As I go through all kinds of feelings and experiences in my journey through life -- delight, surprise, chagrin, dismay -- I hold this question as a guiding light: 'What do I really need right now to be happy?' What I come to over and over again is that only qualities as vast and deep as love, connection and kindness will really make me happy in any sort of enduring way. ✨ FaceBook post bySharon Salzberg from Nov 28, 2013
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Meditation is the ultimate mobile device; you can use it anywhere, anytime, unobtrusively. ✨ FaceBook post bySharon Salzberg from Oct 13, 2013
Life is like an ever-shifting kaleidoscope - a slight change, and all patterns alter. ✨ FaceBook post bySharon Salzberg from Oct 17, 2012
Let the power of intention lead the way. ✨ FaceBook post bySharon Salzberg from Jun 19, 2013
Meditation is essentially training our attention so that we can be more aware— not only of our own inner workings but also of what’s happening around us in the here & now. ✨ Sharon Salzberg (2011). T … ▶
Let the breath lead the way. ✨ Befriending the Body: Further Adventures of a Reluctant Meditator by Barbara Markway, www.psychologytoday.com. March 14, 2012.

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