As we practice meditation, we get used to stillness and eventually are…

Sharon Salzberg
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As we practice meditation, we get used to stillness and eventually are able to make friends with the quietness of our sensations. ✨ FaceBook post bySharon Salzberg from Jul 09, 2011
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Meditation is the ultimate mobile device; you can use it anywhere, anytime, unobtrusively. ✨ FaceBook post bySharon Salzberg from Oct 13, 2013
Dedicating some time to meditation is a meaningful expression of caring for yourself that can help you move through the mire of feeling unworthy of recovery. As your mind grows quieter and more spaci … ▶
As we work to reweave the strands of connection, we can be supported by the wisdom and lovingkindness of others. ✨ There Is Always Trauma In The Room by Sharon Salzberg, www.huffingtonpost.com. Septe … ▶
To remember non-attachment is to remember what freedom is all about. If we get attached, even to a beautiful state of being, we are caught, and ultimately we will suffer. We work to observe anything … ▶
Even in the midst of devastation, something within us always points the way to freedom. ✨ Sharon Salzberg (2003). Faith: Trusting Your Own Deepest Experience, p.82, Penguin

As we practice meditation, we get used to stillness and eventually are able to make friends with the quietness of our sensations. ✨ FaceBook post bySharon Salzberg from Jul 09, 2011

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