True change is within; leave the outside as it is. ✨ His Holiness the …

Dalai Lama
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True change is within; leave the outside as it is. ✨ His Holiness the Dalai Lama, Jeffrey Hopkins (2003). How to Practice: The Way to a Meaningful Life, p.69, Simon and Schuster
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From a certain point of view our real enemy, the true troublemaker, is inside.
If you can cultivate wholesome mental states prior to sleep and allow them to continue right into sleep without getting distracted, then sleep itself becomes wholesome. ✨ Dalai Lama (2002). Sleeping, … ▶
Right from the moment of our birth, we are under the care and kindness of our parents, and then later on in our life when we are oppressed by sickness and become old, we are again dependent on the ki … ▶
Anything that contradicts experience and logic should be abandoned. ✨ His Holiness The Dalai Lama (1998). Path To Tranquility, p.292, Penguin Books India
Other human beings have a right to peace and happiness that is equal to our own; therefore we have a responsibility to help those in need.

True change is within; leave the outside as it is. ✨ His Holiness the Dalai Lama, Jeffrey Hopkins (2003). How to Practice: The Way to a Meaningful Life, p.69, Simon and Schuster

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