If you can cultivate wholesome mental states prior to sleep and allow …

Dalai Lama
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If you can cultivate wholesome mental states prior to sleep and allow them to continue right into sleep without getting distracted, then sleep itself becomes wholesome. ✨ Dalai Lama (2002). Sleeping, Dreaming, and Dying: An Exploration of Consciousness, p.124, Simon and Schuster
Death Politics
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If you can cultivate wholesome mental states prior to sleep and allow them to continue right into sleep without getting distracted, then sleep itself becomes wholesome. ✨ Dalai Lama (2002). Sleeping, Dreaming, and Dying: An Exploration of Consciousness, p.124, Simon and Schuster

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