Breath is the vehicle of consciousness and so, by its slow measured ob…

B.K.S. Iyengar
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Breath is the vehicle of consciousness and so, by its slow measured observation and distribution, we learn to tug our attention away from external desires toward a judicious, intelligent awareness. ✨ B.K.S. Iyengar, John J. Evans, Douglas Abrams (2006). Light on Life: The Yoga Journey to Wholeness, Inner Peace, and Ultimate Freedom, p.12, Rodale
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Purity is when there is no anxiety, no worry, no thinking. ✨ B. K. S. Iyengar (2016). Sparks of Divinity: The Teachings of B. K. S. Iyengar, p.81, Shambhala Publications
Feeling the movement of movements is wandering to the past or future. Living in the movements of movement is being in the present.

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