Poor form in the gym is caused by insufficient yelling.

Mark Rippetoe
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Poor form in the gym is caused by insufficient yelling.
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For young males that weigh between 150-200 lbs., deadlifts can move up 15-20 lbs. per workout, squats 10-15 lbs., with continued steady progress for 3-4 weeks before slowing down to half that rate. B … ▶
Exercise is not a thing we do to fix a problem - it is a thing we must do anyway, a thing without which there will always be problems
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