When we give ourselves the chance to let go of all our tension, the bo…

Nhat Hanh
387 citations
When we give ourselves the chance to let go of all our tension, the body's natural capacity to heal itself can begin to work. ✨ Exclusive Interview With Zen Master Thich Nhat Hanh. Interview with Marianne Schnall, www.huffingtonpost.com. May 21, 2010.
Hope
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Though we all have the fear and the seeds of anger within us, we must learn not to water those seeds and instead nourish our positive qualities - those of compassion, understanding, and loving kindne … ▶
Forgiveness will not be possible until compassion is born in your heart.
The amount of happiness that you have depends on the amount of freedom you have in your heart. ✨ Thich Nhat Hanh (2003). No Death, No Fear: Comforting Wisdom for Life, p.77, Penguin
People suffer because they are caught in their views. As soon as we release those views, we are free and we don't suffer anymore. ✨ Interview with Oprah Winfrey, www.oprah.com. March, 2010.
If we are peaceful, if we are happy, we can smile, and everyone in our family, our entire society, will benefit from our peace. ✨ Thich Nhat Hanh (2008). Being Peace, p.2, ReadHowYouWant.com

When we give ourselves the chance to let go of all our tension, the body's natural capacity to heal itself can begin to work. ✨ Exclusive Interview With Zen Master Thich Nhat Hanh. Interview with Marianne Schnall, www.huffingtonpost.com. May 21, 2010.

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