Meditation can help us embrace our worries, our fear, our anger; and t…

Nhat Hanh
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Meditation can help us embrace our worries, our fear, our anger; and that is very healing. We let our own natural capacity of healing do the work. ✨ Exclusive Interview With Zen Master Thich Nhat Hanh. Interview With Marianne Schnall, www.huffingtonpost.com. May 21, 2010.
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In order to heal others, we first need to heal ourselves. And to heal ourselves, we need to know how to deal with ourselves.

Meditation can help us embrace our worries, our fear, our anger; and that is very healing. We let our own natural capacity of healing do the work. ✨ Exclusive Interview With Zen Master Thich Nhat Hanh. Interview With Marianne Schnall, www.huffingtonpost.com. May 21, 2010.

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