Dealing with our overweight - or with any of our life's difficulties, for that matter - is not a battle to be fought. Instead, we must learn how to make friends with our hardships and challenges. They are there to help us; they are natural opportunities for deeper understanding and transformation, brining us more joy and peace as we learn to work with them. ✨ Thich Nhat Hanh, Lilian Cheung (2010). Savor: Mindful Eating, Mindful Life, p.3, Harper Collins
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- Your breathing should flow gracefully, like a river, like a watersnake crossing the water, and not like a chain of rugged mountains or the gallop of a horse. To master our breath is to be in control … ▶
- If a child smiles, if an adult smiles, that is very important. If in our daily lives we can smile, if we can be peaceful and happy, not only we, but everyone will profit from it. If we really know ho … ▶
- Anger and hatred are the materials from which hell is made. ✨ Thich Nhat Hanh (2005). Wisdom from Peace Is Every Step: The Path of Mindfulness in Everyday Life, p.48, Peter Pauper Press, Inc.
- The Three Kinds of Pride are: (1) thinking I am better than the other(s); (2) thinking I am worse than the other(s); and (3) thinking I am just as good as the other(s). ✨ Thich Nhat Hanh (2015). The … ▶
- Civilisations have been destroyed many times, and this civilisation is no different. It can be destroyed. We can think of time in terms of millions of years and life will resume little by little. The … ▶
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