If we begin to get in touch with whatever we feel with some kind of kindness, our protective shells will melt, and we'll find that more areas of our lives are workable. AS we learn to have compassion for ourselves, the circle of compassion for others-what and whom we can work with, and how-becomes wider. β¨ Pema Chodron (2000). When Things Fall Apart: Heart Advice for Difficult Times, p.110, Shambhala Publications
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- The next time you lose heart and you canβt bear to experience what youβre feeling, you might recall this instruction: change the way you see it and lean in. Instead of blaming our discomfort on outer β¦ βΆ
- Loving kindness towards ourselves doesn't mean getting rid of anything. It means we can still be crazy after all these years. We can still be angry after all these years. We can still be timid or jea β¦ βΆ
- Holding on to anything blocks wisdom. β¨ Pema Chodron (2003). Comfortable with Uncertainty: 108 Teachings on Cultivating Fearlessness and Compassion, p.180, Shambhala Publications
- We think that the point is to pass the test or overcome the problem, but the truth is that things don't really get solved. They come together and they fall apart. Then they come together again and fa β¦ βΆ
- Enlightenment is a direct experience with reality.
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