Meditate or spend silent time in nature with your partner. When going for a walk or sitting in the car or at home, become comfortable with being in stillness together. Stillness cannot and need not be created. Just be receptive to the stillness that is already there, but is usually obscured by mental noise. β¨ Eckhart Tolle (2010). Stillness Speaks, p.94, New World Library
More Author Quotes
- Thinking fragments reality - it cuts it up into conceptual bits and pieces. β¨ Eckhart Tolle (2010). Stillness Speaks, p.15, New World Library
- In today's rush we all think too much, seek too much, want too much and forget about the joy of just Being.
- One conscious breathe in and out is a meditation.
- When you drop your expectations that a person, a situation, a place, or an object should fulfill you, it's easier to be present in this moment because you're no longer looking to the next one. Most p β¦ βΆ
- Give up defining yourself - to yourself or to others. You won't die. You will come to life. And don't be concerned with how others define you. When they define you, they are limiting themselves, so i β¦ βΆ
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