We can have skills training in mindfulness so that we are using our attention to perceive something in the present moment. This perception is not so latent by fears or projections into the future, or old habits, and then I can actually stir loving-kindness or compassion in skills training too, which can be sort of provocative, I found. β¨ How to Get Real Happiness: An Interview with Sharon Salzberg. Interview with Elisha Goldstein, www.huffingtonpost.com. November 17, 2011.
More Author Quotes
- Meditation isnβt about whatβs happening; itβs about how you relate to whatβs happening. β¨ You Can’t Fail at Meditation. Interview with Dan Harris, www.lionsroar.com. April 12, 2015.
- Compassion allows us to bear witness to suffering, whether it is in ourselves or others, without fear; it allows us to name injustice without hesitation, to act strongly, with all the skill at our di β¦ βΆ
- Someone who has experienced trauma also has gifts to offer all of us - in their depth, their knowledge of our universal vulnerability, and their experience of the power of compassion. β¨ There Is Alwa β¦ βΆ
- As we work to reweave the strands of connection, we can be supported by the wisdom and lovingkindness of others. β¨ There Is Always Trauma In The Room by Sharon Salzberg, www.huffingtonpost.com. Septe β¦ βΆ
- Everyone's mind wanders, without doubt, and we always have to start over. Everyone resists or dislikes the thought of or is too tired to meditate at times, and we have to be able to begin again. β¨ Op β¦ βΆ
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