If you go deeper and deeper into your own heart, you'll be living in a…

Sharon Salzberg
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If you go deeper and deeper into your own heart, you'll be living in a world with less fear, isolation and loneliness.
Life Love
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To offer our hearts in faith means recognizing that our hearts are worth something, that we ourselves, in our deepest and truest nature, are of value. ✨ Sharon Salzberg (2003). Faith: Trusting Your O … ▶
The difference between misery and happiness depends on what we do with our attention. ✨ Sharon Salzberg (2008). Lovingkindness, p.15, Shambhala Publications
Meditation isn’t about what’s happening; it’s about how you relate to what’s happening. ✨ You Can’t Fail at Meditation. Interview with Dan Harris, www.lionsroar.com. April 12, 2015.
In Buddhist teaching, ignorance is considered the fundamental cause of violence - ignorance... about the separation of self and other... about the consequences of our actions.
We all want to be happy. We need to expand the notion of what that means, to make it bigger and wiser. ✨ FaceBook post bySharon Salzberg from Feb 20, 2011

If you go deeper and deeper into your own heart, you'll be living in a world with less fear, isolation and loneliness.

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