My earliest experiences in meditation were in a context of intensive r…

Sharon Salzberg
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My earliest experiences in meditation were in a context of intensive retreats. ✨ Meditation Practice: A Paradigm Shift by Sharon Salzberg, www.huffingtonpost.com. February 9, 2011.
Life
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Whatever life presents us, our response can be an expression of our compassion. ✨ FaceBook post bySharon Salzberg from Jun 15, 2013
Metta is the ability to embrace all parts of ourselves, as well as all parts of the world. Practicing metta illuminates our inner integrity because it relieves us of the need to deny different aspect … ▶
True giving is a thoroughly joyous thing to do. We experience happiness when we form the intention to give, in the actual act of giving, and in the recollection of the fact that we have given. Genero … ▶
It's a rare and precious thing to be close to suffering because our society - in many ways - tells us that suffering is wrong. If it's our own suffering, we try to hide it or isolate ourselves. If ot … ▶
Meditation is not the construction of something foreign, it is not an effort to attain and then hold on to a particular experience. We may have a secret desire that through meditation we will accumul … ▶

My earliest experiences in meditation were in a context of intensive retreats. ✨ Meditation Practice: A Paradigm Shift by Sharon Salzberg, www.huffingtonpost.com. February 9, 2011.

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