One of the most effective ways to overcome anxiety is to try to shift …

Dalai Lama
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One of the most effective ways to overcome anxiety is to try to shift the focus of attention away from self and toward others.
Humanity
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An enemy is indeed a precious teacher. ✨ Dalai Lama XIV (2002). Illustrated Teachings of the Dalai Lama
By developing a sense of concern for others' well-being, then no matter what others' attitudes are, you can keep inner peace.
It is difficult to violently suppress people in the long run, as the example of the Soviet Union and the Eastern European countries has shown.
It is the enemy who can truly teach us to practice the virtues of compassion and tolerance. ✨ Ocean of Wisdom: Guidelines for Living. Book by Dalai Lama, 1989.
No matter what part of the world we come from, we are all basically the same human beings. We all seek happiness and try to avoid suffering. We have the same basic human needs and concerns. All of us … ▶

One of the most effective ways to overcome anxiety is to try to shift the focus of attention away from self and toward others.

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