The intimacy that arises in listening and speaking truth is only possible if we can open to the vulnerability of our own hearts. Breathing in, contacting the life that is right here, is our first step. Once we have held ourselves with kindness, we can touch others in a vital and healing way. β¨ Tara Brach (2013). True Refuge: Finding Peace and Freedom in Your Own Awakened Heart, p.215, Bantam
More Author Quotes
- Imperfection is not our personal problem - it is a natural part of existing. β¨ Get the Love You Want — #emergingnow by Chantal Pierrat, www.huffingtonpost.com. February 13, 2015.
- Mindfulness is a pause - the space between stimulus and response: that's where choice lies. β¨ What Is Mindfulness? 10 Answers From 10 Teachers. Interview with Kellie Edwards, www.huffingtonpost.com. β¦ βΆ
- Radical Acceptance: Embracing Your Life with the Heart of a Buddha. β¨ Radical Acceptance: Embracing Your Life With the Heart of a Buddha. Book by Tara Brach, www.psychologytoday.com. November 23, 200 β¦ βΆ
- Presence is not some exotic state that we need to search for or manufacture. In the simplest terms, it is the felt sense of wakefulness, openness, and tenderness that arises when we are fully here an β¦ βΆ
- We wait for things to be different in order to feel okay with life. As long as we keep attaching our happiness to the external events of our lives, which are ever changing, weβll always be left waiti β¦ βΆ
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