Radical Acceptance: Embracing Your Life with the Heart of a Buddha. ✨ …

Tara Brach
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Radical Acceptance: Embracing Your Life with the Heart of a Buddha. ✨ Radical Acceptance: Embracing Your Life With the Heart of a Buddha. Book by Tara Brach, www.psychologytoday.com. November 23, 2004.
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In any moment, no matter how lost we feel, we can take refuge in presence and love. We need only pause, breathe, and open to the experience of aliveness within us. In that wakeful openness, we come h … ▶
We can find true refuge within our own hearts and minds-right here, right now, in the midst of our moment-to-momen t lives. We find true refuge whenever we recognize the silent space of awareness beh … ▶
The great gift of a spiritual path is coming to trust that you can find a way to true refuge. You realize that you can start right where you are, in the midst of your life, and find peace in any circ … ▶
The intimacy that arises in listening and speaking truth is only possible if we can open to the vulnerability of our own hearts. Breathing in, contacting the life that is right here, is our first ste … ▶
Paying attention is the most basic and profound expression of love.

Radical Acceptance: Embracing Your Life with the Heart of a Buddha. ✨ Radical Acceptance: Embracing Your Life With the Heart of a Buddha. Book by Tara Brach, www.psychologytoday.com. November 23, 2004.

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