Shame usually follows a patternβ€”a cycle of self-recrimination and lies that claims life after life. First, we experience an intensely painful event. Second, we believe the lie that our pain and failure is who we areβ€”not just something we’ve done, or had done to usβ€”and we experience shame. And finally, our feelings of shame trap us into thinking that we can never recoverβ€”that, in fact, we don’t even deserve to. ✨ Craig Groeschel (2010). The Christian Atheist: Believing in God But Living as If He Doesn't Exist, p.50, Harper Collins

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