When we resist change, itβs called suffering. But when we can completely let go and not struggle against it, when we can embrace the groundlessness of our situation and relax into itβs dynamic quality, thatβs called enlightenment β¨ Pema Chodron (2012). Living Beautifully: with Uncertainty and Change, p.6, Shambhala Publications
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- It's also helpful to realize that this very body that we have, that's sitting right here right now... with its aches and it pleasures... is exactly what we need to be fully human, fully awake, fully β¦ βΆ
- Nothing ever goes away until it has taught us what we need to know. β¨ Pema Chodron (2000). When Things Fall Apart: Heart Advice for Difficult Times, p.85, Shambhala Publications
- Remind yourself, in whatever way is personally meaningful, that it is not in your best interest to reinforce thoughts and feelings of unworthiness. Even if you've already taken the bait and feel the β¦ βΆ
- If we want there to be peace in the world, we have to be brave enough to soften what is rigid in our hearts, to find the soft spot and stay with it. We have to have that kind of courage and take that β¦ βΆ
- As long as we're caught up in always looking for certainty and happiness, rather than honoring the taste and smell and quality of exactly what is happening, as long as we're always running from disco β¦ βΆ
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